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Ljudi dnevno unose čak 900 kalorija više nego što misle | srebrenickaprica.com

Ljudi dnevno unose čak 900 kalorija više nego što misle

Last updated: 2022/05/21 at 7:19 AM

srebrenickaprica

1 Min Read

Istraživači sa Univerziteta u Eseksu analizirali su dnevnike ishrane koje je popunjavalo više od 200 Britanaca. Zatim su pratili koliko su kalorija ovi ljudi unijeli i koliko su zapravo unijeli.

Rezultati su otkrili da su svi, bez obzira na težinu, pogrešno prijavili količinu koju su unijeli, izostavljajući u prosjeku oko 900 kalorija unesenih tokom dana.

Dok su gojazni ljudi uglavnom izostavljali da prijave veće količine kalorija, oni su to nadoknadili sagorijevanjem više energije pomicanjem tjelesne težine dok obavljaju svakodnevne zadatke.

Autori studije kažu da njihovi nalazi dovode u pitanje opravdanost mjera javnog zdravlja koje se oslanjaju na brojanje kalorija. Studija je objavljena u American Journal of Human Biology.

Profesor Gavin Sandercock, vodeći autor studije, također je rekao da su rezultati raspršili mit da gojazni ljudi više lažu o tome koliko su jeli jer su pojedinci iz svih grupa veličine tijela u studiji pogrešno prijavili unos kalorija.